Personal Counseling

Personal Counseling Resources

Personal Counseling FAQs

Journal Exercises

You can't stay in your corner of the forest, waiting for others to come to you; you have to go to them sometimes.

Winnie the Pooh

Love Who You Are and Enhance Life Satisfaction!

Personal counseling is focused on emotional, psychological, or interpersonal issues. Your concerns are listened to carefully and in collaboration with a licensed counselor, you determine specific goals to work towards. Reaching those goals sometimes means learning new skills, changing behavior habits, or learning to view the situation differently.

Personal Counseling Can Help You:

Alleviate symptoms
Build self-esteem and self-respect
Cope with stress
Create healthy decision making
Deal with family and childhood issues
Enhance communication with family, friends, and colleagues
Facilitate self-understanding
Improve mood and overcome depression
Lessen the effects of isolation
Manage anxiety
Survive grief and loss
Understand sexual orientation and identity

Isn’t Counseling for Crazy People?

People who seek counseling are usually normal people who are struggling with life circumstances or who want to enhance their lives. Most people can benefit from counseling at some point in their lives. Furthermore, seeking professional assistance is a sign of good coping skills and intelligence, not a sign of weakness. Everyone encounters stress in their lives whether from change, uncertainty, personal and family relationships, career or other areas.

Personal Counseling Services Include Help With:

Anger
Anxiety management
Assertiveness training
Communication skills
Conflict resolution
Couples communication
Decision-making
Eating disorders
Grief and loss
Job stress and burnout
Life transitions
Overcoming depression
Relationship concerns
Self-esteem
Stress
Women’s issues

Client Rights

Request an appointment today.