Journal Exercises For Couples
1. Save Your Relationship Introduction
2. Introduction to the Living Journal
3. My Life Space
4. Introductory Journal Exercises
5. Where am I Now in My Relationship
6. Communication in Relationships
7. Dialogue on Feelings
8. Prescription for Dialogue
9. Pleasant and Unpleasant Feelings
10. Dialogue Questions
11. Dialogue Procedures
12. Describing Feelings
13. Guidelines for Writing and Dialogue
14. Examples of Dialogue Techniques
15. Effective Listening Scale
16. Four Steps to Effective Listening
17. Common Errors During Dialogue
18. Listen Quote
19. Quotes
20. Actions that Can Make an Immediate Difference
21. My Life Path
22. My Relationship Path (free form)
23. My Relationship Path (structured)
24. My Part in this Relationship
25. Cornerstones of a Healthy Marriage
26. Identifying Upsetting Situations
27. Identifying Upsetting Behaviors in Another
28. Anatomy of the Ego
29. Rip-offs and Payoffs
30. Evaluating and Letting Go of Negative Emotions
31. Myths of Forgiveness
32. The Forgiveness Letter Template
33. Asking for Forgiveness Template
34. What are My Needs
35. What are My Interests
36. My Partner Profile
37. Five Tough Questions
38. Ten Pathways to a Loving Relationship