Love Who You Are and Enhance Life Satisfaction!

Personal counseling/therapy is focused on emotional, psychological, or interpersonal issues. Your concerns are listened to carefully and in collaboration with a licensed counselor/therapist, you determine specific goals to work towards. Reaching those goals sometimes means learning new skills, changing behavior habits, or learning to view the situation differently.

Our therapists specialize in: anxiety, depression, binge eating/emotional eating, eating disorders, GLBT issues, life transitions and stress management, relationships, and women’s issues.

Personal Counseling Can Help You:

• Alleviate symptoms
• Attract a partner right for you
• Build self-esteem and self-respect
• Cope with stress
• Create healthy decision making
• Deal with family and childhood issues
• Enhance communication with family, friends, and colleagues
• Facilitate self-understanding
• Improve mood and overcome depression
• Lessen the effects of isolation
• Make peace with food
• Manage anxiety
• Stop struggling with food and weight obsessions
• Survive grief and loss
• Understand sexual orientation and identity

Isn’t Counseling for Crazy People?

People who seek counseling are usually normal people who are struggling with life circumstances or who want to enhance their lives. Most people can benefit from counseling at some point in their lives. Furthermore, seeking professional assistance is a sign of good coping skills and intelligence, not a sign of weakness. Everyone encounters stress in their lives whether from change, uncertainty, personal and family relationships, career or other areas.