Personal Therapy

Therapy for emotional eating can help you:

• Learn to recognize, understand, and meet your needs
• Take the judgment out of food
• Make peace with food
• Assert yourself and communicate your needs with others
• Challenge limiting body and food related beliefs
• Cope with emotions such as depression, anxiety, anger, and lonliness without the use of food
• Increase self-esteem and body acceptance
• Decrease feelings of inadequacy or lack of control in life

Support & Educational Groups

Our group programs offer additional opportunities for growth and support for people who struggle with food issues. Groups can be a powerful way to heal from emotional eating as you embark on the journey to recovery with others who understand and support you. Our structured group lasts for 12 weeks and begins Sept, Feb and June. Evening and lunch times are available. Our support groups are ongoing and can be an invaluable resource for maintaining and managing skills learned through the structured group. Contact us if you would like more information on upcoming groups.

Intuitive Eating Group

This is a 12 week structured group where you learn how to honor your hunger and feel your fullness, how to make peace with food, how to feel your feelings without using food and how to achieve your natural healthy weight. Groups are offered Fridays 11:45-1pm and Tuesdays 5:30-6:45pm. Groups start in September, February and June.

Emotional Eating Support Group

This is an ongoing process/support group focused on continuing the intuitive eating process and working on feeling your feelings without using food.

Nutritional Therapy

A dietician may also be beneficial for you in your recovery from emotional eating or an eating disorder. Contact us if you would like a referral.

A Dietitian Can Help You:

• Change negative eating habits or disordered eating patterns
• Improve general health through nutrition
• Work with dietary and health concerns
• When you suspect you might have an eating disorder