Do you feel out of control with food behavior?
- Has anyone ever told you that you have a problem with food?
- Do you think food is a problem for you?
- Do you eat large amounts of high calorie food in a short period of time?
- Do you find yourself fearful of gaining weight?
- Do you eat when you are disappointed, tense or anxious?
- Can you stop eating without a struggle after one or two sweets?
- Do find yourself preoccupied with gaining weight?
- Has being overweight ever affected any part of your life?
- Do you weigh yourself once or twice (or more) a day?
- Do you eat more than you planned to eat?
- Have you hidden food so that you would have it just for yourself?
- Have you ever felt angry when someone ate food you saved for yourself?
- Do you worry that you can’t control how much you eat?
- Have you felt frantic about your size, shape or weight?
- How many methods of weight loss have you tried in the past? (i.e., self induced vomiting, laxatives, diuretics, fasting, amphetamines, weight loss programs)
- Have you ever felt so ashamed of the amount you eat that you hide your eating?
- Have you been so upset about the way you eat that you wished you would die?
- Do you overeat more than twice a week?
- Do you invent plans in order to be alone to eat?
- Do you seek out companions who eat the way you do?
If you answered yes to any of the questions above, you may be struggling with disordered eating. We’d like to help! We specialize in working with clients who are struggling with dieting, body image, bulimia, and binge eating/compulsive overeating/emotional eating. Contact us to schedule an appointment and make peace with the struggle and preoccupation with food and weight.
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